My movement journey started at a young age through play and recreational sports. It was fun, carefree, and made me feel good. I attended Trinity Western University where I competed in x-country/ track and field while completing my degree in Kinesiology (BHK). I loved my time competing and training at that level but I also had my eyes opened to the destructive side of the sport and fitness industry. I learned how easy it was to fall into the trap that I was not good enough, and my body was not good enough. I began to chase “fitness goals” that were not healthy for my body and did not celebrate who I was to begin with.

My commitment to creating a safe and inclusive space, one that celebrates individuality without fixating on changing outward appearances, stems from my personal journey. I understand the feeling of being trapped by the industry, experiencing confusion, and being overwhelmed. My mission is to guide you in discovering a movement style that suits you and your lifestyle. Whether you have a history in sports and fitness, are a new mother, or simply seek an activity that brings you joy, this is a place where you can find empathy and clarity. It’s a space where you can become the best version of yourself and truly enjoy feeling good in your body.